3 Weeks. 10 Minutes. 3-5 inches.
May is National Physical Fitness and Sports Month, a time that reminds us to get off the couch and get moving.
May is National Physical Fitness and Sports Month, a time that reminds us to get off the couch and get moving. Exercise is an important component of weight loss, and one of the key components of the Transitions Lifestyle System®. In recognition of National Physical Fitness and Sports Month, we have created the Transitions 3-Week Challenge, an easy workout routine you can follow for 10 minutes a day, three to five days a week. In just three short weeks, this exercise plan — along with Transitions™ Tonalin® CLA (Conjugated Linoleic Acid) and Transitions™ On-the-Go Nutrition Shakes — will help you lose three to five inches from your waist.
